Skill
3RNFT – core work
20 sec handstand hold
20 sec plank
20 sec left side plank
20 sec right side plank
WOD
10 push presses (95/65; from rig)
20 front rack lunges (same weight; from rig)
30 kb swings (53/35)
40 kb snatches (35/26; alternating arms)
50 push-ups
40 kb snatches (35/26; alternating arms)
30 kb swings (53/35)
20 front rack lunges (same weight; from rig)
10 push presses (95/65; from rig)
