Send us an email

WOD – 09/21/17

Posted on September 20, 2017

Strength
Split Jerk: 5RM

WOD
5RFT
100m row
10 pull-ups
100m row
10 handstand push-ups
30 seconds rest

Tags: hspu, pull-up, sept, split jerk, strength

Related Articles

WOD – 10/15/18

Week of March 27th

WOD – 04/04/18

Week of February 24th

WOD – 03/04/14

WOD – 06/01/16

WOD – 09/20/17

WOD – 09/22/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960