Strength
Split Jerk: 3×3 @ 3RM
WOD
5 rounds of…
5 hang power cleans (115/85)
5 goblet squats (70/53)
5 handstand push-ups
then
25 ring dips
Strength
Split Jerk: 3×3 @ 3RM
WOD
5 rounds of…
5 hang power cleans (115/85)
5 goblet squats (70/53)
5 handstand push-ups
then
25 ring dips
