Strength
Split Jerk: 1RM (re-test)
WOD
15min EMOM
MIN 1: 15 kb reverse lunges (35/26)
MIN 2: 12 bench presses (50% of b/w)
MIN 3: 9 kb thrusters (35/26)
Strength
Split Jerk: 1RM (re-test)
WOD
15min EMOM
MIN 1: 15 kb reverse lunges (35/26)
MIN 2: 12 bench presses (50% of b/w)
MIN 3: 9 kb thrusters (35/26)
