Skill
handstand work
This work can be a variety of different progressions depending on where you are currently at: getting into a handstand, a handstand hold, a modified HSPU, a strict HSPU, a deficit HSPU, a freestanding handstand hold, or a handstand walk.
WOD
20min AMRAP
10 mb cleans (20/14)
10 pull-ups
10 double unders / 30 singles
10 jumping lunges (2-for-1)
