SKILL
3RNFT – core work
30 second hollow body rock
20 second plank
10 v-ups
5 l-sit pull-ups
WOD
30 box jumps (24/20)
30 hand-release push-ups
30 kb swings (53/35)
30 front squats (115/80)
30 chest touches
30 second handstand hold
30 push presses (115/80)
30 wall balls (20/14)
30 burpees
30 lunges
