STRENGTH
Hang Power Cl: 3×3 @ 3RM
WOD
21-15-9
step overs (24;20/20;14)
mb cleans (20/14)
Russian twists (20/14; 2-for-1)
… 30 double unders after each triplet
STRENGTH
Hang Power Cl: 3×3 @ 3RM
WOD
21-15-9
step overs (24;20/20;14)
mb cleans (20/14)
Russian twists (20/14; 2-for-1)
… 30 double unders after each triplet
