We will be re-testing our 1RM back squat, front squat and hang power clean this week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (mile run re-test) + long metcon
Tuesday – short strength (hang power cleans 1RM re-test) + short metcon
Wednesday – strength (thruster + back squat 1RM re-test)
Thursday – skill (jefferson curls) + long metcon
Friday – short strength (front squat 1RM re-test) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
