Send us an email

WOD – 09/20/18

Posted on September 19, 2018

SKILL
3×10 push press with pause dip

WOD
18min AMRAP
20 deadlifts (225/155)
10 plate push-ups
50 double unders
10 jumping squats

Tags: deadlift, double under, jumping squat, push-up, sept

Related Articles

WOD – 01/08/16

WOD – 02/22/19

WOD – 02/12/14

WOD – 08/12/14

WOD – 07/15/15

WOD – 03/20/18

WOD – 09/19/18

Another Interesting Single Post

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960