SKILL
6-5-4-3-2 unbroken T2Bs or…
11-10-9-8-7 unbroken push-ups
WOD
40 double unders
30 calorie row
20 burpee box jump overs (24/20)
10 bar muscle-ups
20 burpee box jump overs (24/20)
30 calorie row
40 double unders
SKILL
6-5-4-3-2 unbroken T2Bs or…
11-10-9-8-7 unbroken push-ups
WOD
40 double unders
30 calorie row
20 burpee box jump overs (24/20)
10 bar muscle-ups
20 burpee box jump overs (24/20)
30 calorie row
40 double unders
