SKILL
8-7-6-5-4 unbroken T2Bs or…
13-12-11-10-9 unbroken push-ups
This is week 4 of our progression. Hopefully you are feeling more confident in whichever movement you have chosen, and are finding you are able to stay tighter and move more efficiently as you get into the later reps and rounds.
WOD
21-15-9
HSPUs
box jump overs (30/24)
calorie row
