STRENGTH
Bench Press: 3×8 @ 75% of 1RM
then
Snatch: 5×5 @ 5RM
HELPFUL INFO
In the mood for a hearty, healthy, Whole30-friendly beef chili recipe packed with cubes of tender chuck roast that you can set and forget in your Instant Pot? Look no further than Nom Nom Paleo’s Instant Pot Cowboy Chili!
