STRENGTH
Push Jerk: 3×8 @ 55% of 1RM
then
Back Squat: 5×5 @ 75% of 5RM
HELPFUL INFO
It’s Valentine’s Day. Don’t forget, gents.
STRENGTH
Push Jerk: 3×8 @ 55% of 1RM
then
Back Squat: 5×5 @ 75% of 5RM
HELPFUL INFO
It’s Valentine’s Day. Don’t forget, gents.
