SKILL
squat accessory work (week 4)
WOD
30 front squats (95/65)
30 shoulder-to-overheads (95/65)
30 overhead squats (95/65)
30 thrusters (95/65)
30 back squats (95/65)
… all movements should be performed from the rig or jerk blocks
HELPFUL INFO
Need more Vitamin C in your diet? Before you lunge for that orange, give one of these options a shot…
– bell peppers (341mg of vitamin c)
– broccoli (132mg of vitamin c)
– strawberries (85mg of vitamin c)
– kale (80mg of vitamin c)
– pineapple (78mg of vitamin c)
– kiwi (64mg of vitamin c)
