We have announced details for our STRENGTH Fundraiser on October 14, and you can find them here if you missed them. We hope you can all make it out and participate with us for this great cause.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (turkish get-ups) + long metcon
Tuesday – short strength (thruster 1RM re-test) + short metcon
Wednesday – strength (bench press + snatch 1RM re-test)
Thursday – skill (pull-ups) + long metcon
Friday – short strength (power snatch 1RM re-test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
