Kudos to Ryan, Randy, Craig and Dan tackling the “Carolyn Crushing Cancer” WOD on Sunday in Caldwell to benefit Caroline, a member of Brazen Athletics, and her battle against cancer. It was a challenging (and hot) bodyweight workout that maybe we will see ourselves one of these days if we can find a nice outdoor space!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – benchmark (“Kelly” test)
Tuesday – skill work (double unders) + long metcon / teen fitness
Wednesday – short strength (3RM weighted push-ups) + short metcon
Thursday – skill work (core work) + long metcon / teen fitness
Friday – short strength (1RM weighted pull-up) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
