Time to get back in the swing of things!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (5RM overhead squat) + short metcon
Tuesday – skill work (tempo front squats) + long metcon
Wednesday – strength (push jerk + 5RM clean)
Thursday – short strength (1RM power clean test) + short metcon
Friday – long metcon (New Year’s Day)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
