I am posting this early, so hopefully by this point you’re not sick of my CF Games posts!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (push press + hang power clean)
Tuesday – skill work (max push-ups) + long metcon / teen fitness
Wednesday – short strength (front squat) + short metcon
Thursday – skill work (overhead squat) + long metcon / teen fitness
Friday – short strength (hang clean) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
