Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (split jerk) + short metcon
Tuesday – strength (deadlift + back squat)
Wednesday – skill (death by 10m) + long metcon
Thursday – short strength (front squat) + long metcon
Friday – skill (handstands / handstand push-ups / deficit handstand push-ups) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
