Another deload week is upon us!
We will have a regular schedule on Wednesday except we will be cancelling the 6:30pm and 7:30pm evening classes.
We will have 7am, 8am, and 9am classes only on Friday (after Thanksgiving).
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (core work) + long metcon
Tuesday – skill (T2Bs or push-ups) + long metcon
Wednesday – long metcon (movement you are thankful for)
Thursday – closed for Thanksgiving
Friday – skill (barbell complex) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
