Strength:
Thruster: 5×3 @ 3RM
WOD:
4 rounds of…
4 power cleans (135/95)
4 body blasters
4 step-ups (35#/26#; 24″/20″; 2-for-1)
then
40 calorie row
Helpful Link:
Everyone has a different opinion of what “clean eating” entails: https://www.purepharma.com/blog/2016/12/31/what-is-clean-eating/
