STRENGTH
Bench Press: 5×3 @ 85% of 1RM
then
Snatch: 3×3 @ 3RM
This is our last build day in this strength cycle. Next week we will be re-testing our 1RM snatch, power snatch, and split jerk!
STRENGTH
Bench Press: 5×3 @ 85% of 1RM
then
Snatch: 3×3 @ 3RM
This is our last build day in this strength cycle. Next week we will be re-testing our 1RM snatch, power snatch, and split jerk!
