Strength:
5 power snatches @ 50%, 5 @ 60% and 5 @ 70%
WOD:
tabata of…
double unders
air squats
An excellent effort by everyone with the Blackjack. Not an easy workout (that we all found out very quickly), but was proud to see the solid effort that everyone gave.
NO IDEA SPORTS
Flip Cup And Pong Tourney this Saturday @sonathirteen! 7-10 pm. Get your squad together and register online early at http://www.noideasports.com
