WOD:
“Macho Man”
20min EMOM
3 power cleans (95/65)
3 front squats (95/65)
3 push jerks (95/65)
All 9 reps will be completed in each minute.
Recipes:
Apple and butternut squash soup with bacon: http://smilesandwich.com/2014/11/18/apple-butternut-squash-soup-bacon/
