Strength:
press 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
21-15-9
deadlifts (50% of your 1RM)
bar hopping burpees
Helpful Links:
You can get anything on Groupon these days! Even funny workout shirts. Came across this link on Facebook, and thought I’d share. A few good ones in there if anyone’s looking for some new gear!
