Strength:
Power Clean: 5×3 @ 90% of 3RM
WOD:
10min AMRAP
3 ring dips / 6 box dips
6 box jumps
9 T2B
Helpful Links:
20 Natural Home Remedies: http://www.msn.com/en-us/health/wellness/20-natural-home-remedies/ss-BBoaCco?ocid=SK2FDHP#image=1
Strength:
Power Clean: 5×3 @ 90% of 3RM
WOD:
10min AMRAP
3 ring dips / 6 box dips
6 box jumps
9 T2B
Helpful Links:
20 Natural Home Remedies: http://www.msn.com/en-us/health/wellness/20-natural-home-remedies/ss-BBoaCco?ocid=SK2FDHP#image=1
