Skill:
3×10 tempo push-ups
The tempo is the same as the front squat: 3 seconds on the decrease, 3 second hold at the bottom, and then 3 seconds on the way back up. Pause and then repeat 9 more times to complete 1 set.
WOD:
4RFT
18 box jumps (24/20)
15 mb cleans (20/14)
12 russian kb swings (70/53)
9 russian twists (20/14; 2-for-1)
Helpful Links:
Why CrossFit is great therapy: http://www.boxrox.com/8-reasons-why-crossfit-is-great-therapy/
