SKILL
pull-up accessory work (week 2)
WOD
alternating tabata for 16 rounds of…
atomic sit-ups (25/15)
plate push-ups
2 minute rest
alternating tabata for 16 rounds of…
goblet squats (53/35)
box jump overs
SKILL
pull-up accessory work (week 2)
WOD
alternating tabata for 16 rounds of…
atomic sit-ups (25/15)
plate push-ups
2 minute rest
alternating tabata for 16 rounds of…
goblet squats (53/35)
box jump overs
