Strength:
Overhead Squat: 1RM (test)
WOD:
7RFT
3 split jerks (155/115; from the rack)
5 burpees
7 box jumps (24/20)
Funny Links:
Take a look at some of the trends and practices long gone in CrossFit: http://www.floelite.com/article/39355-9-things-only-og-crossfitters-remember … even though Rock still at least 5 pairs of Vibrams at home. The class action lawsuit couldn’t scare him away!
