STRENGTH
Deadlift: 3RM
WOD
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
Done in order, but break up however. E2MOM 1 wall walk.
STRENGTH
Deadlift: 3RM
WOD
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
Done in order, but break up however. E2MOM 1 wall walk.
