Strength:
3RNFT – core work
5sec hollow body hold
5sec superman hold
5sec hollow body hold
5sec superman hold
5sec hollow body hold
5sec superman hold
rest 30sec
WOD:
3RFT
50 double unders
15 chest to bar pull-ups
15 overhead squats (95/65)
Helpful Links:
With overhead squats coming up on Thursday I felt this post was appropriate … especially for any of our members who have feel they may be stuck in a rut with their current squat weight. There are lots of ways to improve your squat, but as a relatively smart man once said, “Insanity: doing the same thing over and over again and expecting different results.” If you’re doing the same thing and not getting anywhere then it’s time to switch it up. And remember … improving your 1RM does not mean performing your 1RM everytime out. It means improving a variety of other things, a number of which are covered in this article, and putting those small pieces together to get you there.
