Strength:
Deadlift: 5×3 @ 90% of 3RM
WOD:
6RFT
15 wall balls (20/14)
5 hang power cleans (135/95)
then
800m run
Helpful Links:
17 Healthy Habits That Keep You Young: http://www.msn.com/en-us/health/wellness/17-healthy-habits-that-keep-you-young/ss-BBqAJov
