STRENGTH
Power Clean: 1RM (test)
Last done on 09/13/18.
WOD
Every 3 minutes for 6 rounds…
200m run
10 unbroken front squats (155/115)
5 unbroken handstand push-ups
FIT360
30min EMOM
1-10min, that many goblet squats (53/35) per min
11-20min, that many chest touches per min
21-30min, that many doubles / singles per min
