STRENGTH
Push Jerk: 5×5 @ 75% of 5RM
WOD
3-6-9-12-15-18
mb clean to wall balls (20/14)
kb swing to goblet squat (53/35)
… 5 burpees E2MOM
STRENGTH
Push Jerk: 5×5 @ 75% of 5RM
WOD
3-6-9-12-15-18
mb clean to wall balls (20/14)
kb swing to goblet squat (53/35)
… 5 burpees E2MOM
