Strength:
hang power clean 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
400m run
then
30-20-10 kb swings (53/35)
30-20-10 pull-ups
then
400m run
Recipes:
I’ve posted this recipe before, but I found myself mentioning numerous times recently … so I thought that warranted a re-post. Pork waffle sliders from PaleOMG … not the quickest of meals, but worth every minute put into them when you’re ready to chow down!
