Skill:
snatch balance
WOD
4RFT
15 thrusters (50% of your bodyweight)
500m row
Helpful Links:
Crickets are actually a very good source of protein: http://fortune.com/2016/04/18/eating-bugs-insect-protein/
Skill:
snatch balance
WOD
4RFT
15 thrusters (50% of your bodyweight)
500m row
Helpful Links:
Crickets are actually a very good source of protein: http://fortune.com/2016/04/18/eating-bugs-insect-protein/
