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WOD – 04/20/16

Posted on April 19, 2016

Skill:
snatch balance

WOD
4RFT
15 thrusters (50% of your bodyweight)
500m row

Helpful Links:
Crickets are actually a very good source of protein: http://fortune.com/2016/04/18/eating-bugs-insect-protein/

Tags: apr, row, thruster

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