Skill:
overhead squats
WOD
10RFT (w/ a partner)
5 cleans (155/105)
10 box jumps (24/20)
15 pull-ups
This is a partner workout, so text your favorite WOD buddy and get them to class tomorrow!
Announcements:
The Paleo Challenge winner is still being determined, and will be announced later on our Facebook page! Stay tuned…
