SKILL
handstand work
WOD
4RFT
30 double unders / 90 singles
9 thrusters (95/65; from rig)
30 double unders / 90 singles
15/12 calorie row
1 minute rest
FIT360
24min EMOM
MIN 1: 15/12 calorie row or 100m sprint
MIN 2: 15 kb swings (53/35)
MIN 3: 10 burpees
