Skill:
work on spring goals
WOD:
6RFT
6 OHWLs (45/25)
6 wall walks
6 front squats (95/65)
6 plank push-ups
6 hang power snatches (95/65)
A lot of members have been putting in some good time after class to work on Spring Goals, but we wanted to make sure everybody had a chance, so in place of our skill work for Wednesday there will be some free time to work on a movement of your choice.
