Skill
5×5 high hang cleans (from blocks) w/ pause
The high hang is going to force us to generate a lot of upward power in a very short period of time with an aggressive shrug. This will help get us ready to generate even more power for our 1RM clean and power clean this week. The 2-3 second pause in the bottom is going to get us comfortable sitting in the bottom of a squat after the catch.
WOD
18-15-12-9-6-3 push jerks (50% of 1RM; from rack)
50 double unders / 100 singles
Helpful Links:
Some healthier options for that sweet tooth: http://blog.myfitnesspal.com/6-sugar-alternatives-satisfy-sweet-tooth/
