SKILL
pistols
WOD
4RFT
400m run
10 burpees over parallette
20 thrusters (115/75; from rig)
HELPFUL INFO
I touched on how detrimental consuming alcohol is shortly after a workout last week, and Vicky dives deeper into the topic on her most recent blog post, “HOW ALCOHOL RUINS YOUR HARDWORK” … take a look!
https://crossfit13stars.com/how-alcohol-ruins-your-hardwork/
