Skill
spring goals
WOD
tabata of mb cleans (20/14)
1min rest
tabata of push-ups
1min rest
tabata of russian twists (20/14)
1min rest
tabata of pull-ups
Your score is going to be your lowest reps in a round per movement. So, if in your first 20 second round of mb cleans you get 7, then your goal is to maintain that 7 reps for the remaining seven sets of 20 seconds keeping 7 as your lowest score. Push yourself, while staying consistent and maintaining.
Interesting Reads:
“You know is dangerous? Every sport ever invented.”
http://edition.cnn.com/2017/05/01/sport/how-to-talk-to-someone-who-does-crossfit/index.html
