Strength:
Thruster: 3RM
WOD:
500m row
then
30 power cleans (125/85)
Recipes:
Now all I need is some Vietnamese cinnamon: http://www.betweentwoforks.com/carrot-cake-pancakes-paleo/
Strength:
Thruster: 3RM
WOD:
500m row
then
30 power cleans (125/85)
Recipes:
Now all I need is some Vietnamese cinnamon: http://www.betweentwoforks.com/carrot-cake-pancakes-paleo/
