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WOD – 05/10/16

Posted on May 9, 2016

Strength:
Thruster: 3RM

WOD:
500m row
then
30 power cleans (125/85)

Recipes:
Now all I need is some Vietnamese cinnamon: http://www.betweentwoforks.com/carrot-cake-pancakes-paleo/

Tags: may, power clean, row, strength, thruster

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