Skill:
spring goals
WOD:
30 jumping lunges (2 for 1)
30 double unders / 90 singles
40 jumping squats
40 double unders / 120 singles
50 air squats
50 double unders / 150 singles
… + 2 400m runs wherever you choose
Helpful Videos:
To continue what Erin talked about on Saturday, I wanted to share a Barbell Shrugged video about overhead mobility, and how to improve it. It’s fairly long, but there are a number of great explanations and a variety of movements, with and without equipment, that you can use at home and in the gym before and after the workout.
