Strength:
Power Snatch: 3RM
WOD:
10-8-6-4-2
ring dips
russian kb swings (35/26; left arm)
strict pull-ups
russian kb swings (35/26; right arm)
Strength:
Power Snatch: 3RM
WOD:
10-8-6-4-2
ring dips
russian kb swings (35/26; left arm)
strict pull-ups
russian kb swings (35/26; right arm)