Send us an email

WOD – 05/12/16

Posted on May 11, 2016

Strength:
Power Snatch: 3RM

WOD:
10-8-6-4-2
ring dips
russian kb swings (35/26; left arm)
strict pull-ups
russian kb swings (35/26; right arm)

Tags: kb swing, may, power snatch, pull-up, ring dip, strength

Related Articles

Week of December 28th

WOD – 02/13/19

Week of November 11th

WOD – 02/04/14

Week of April 27th

Week of October 14th

WOD – 05/11/16

WOD – 05/13/16

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960