Strength:
split jerk 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
10-9-8-7-6-5-4-3-2-1 of…
pull-ups
push-ups
sit-ups
Recipes:
A pretty easy, Whole 30 approved, chicken salad recipe from Nom Nom Paleo.
Strength:
split jerk 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
10-9-8-7-6-5-4-3-2-1 of…
pull-ups
push-ups
sit-ups
Recipes:
A pretty easy, Whole 30 approved, chicken salad recipe from Nom Nom Paleo.
