SKILL
10min EMOM of kipping work (3-5 reps/attempts)
Many of our athletes are looking to improve their pull-ups, K2Es, T2Bs, bar muscle-ups or ring muscle-ups, so this EMOM will be a good chance for us to put in some work on whichever modification we are currently inching towards.
WOD
4 rounds of…
1 minute of K2Es
1 minute of rest
1 minute of box jump overs (20/14)
1 minute of rest
1 minute of ring push-ups
1 minute of rest
Your score is going to be your total reps across all four rounds.
