Skill:
thrusters
WOD:
15 thrusters (95/65)
400m run
20 burpees
400m run
20 burpees
400m run
15 thrusters (95/65)
Helpful Links:
A nice infographic that lays out why you should stop counting calories, where different calories should come from, and why all calories are not created equal.
1 Comment.
Oh boy! Thrusters and burped!