Skill
spring goals
WOD
3RFT
30 wall balls (20/14)
30 KBSDLHP (53/35)
30 box jumps (24/20)
30 push press (95/65; from the rig)
30 doubles or singles
Skill
spring goals
WOD
3RFT
30 wall balls (20/14)
30 KBSDLHP (53/35)
30 box jumps (24/20)
30 push press (95/65; from the rig)
30 doubles or singles
