Skill:
3RNFT – core work
10 pass throughs w/ parallettes (tuck the knees up)
10 leg wipes w/ parallettes (both legs together, side to side)
10 strict T2B
WOD:
6RFT
10 wall balls (20/14)
10 lunges w/ MB (20/14)
20 double unders
Helpful Links:
Here is a post for the Dad’s in the room from Kelly Starrett, gym owner and founder of MobilityWOD.com. If you’re busy with the kids and can’t get to the gym, or are struggling with nutrition or soreness … give this post a read. Has a little bit of everything.
